Avanelle Thomas

Hi, I’m Avanelle Thomas, a Registered Dietitian and Board-Certified Specialist in Gerontological Nutrition. I help adults, especially those 50 and older, take control of their health through simple, realistic nutrition strategies that fit their lifestyle and culture.

With over a decade of experience, I’ve worked with people managing chronic conditions like diabetes, heart disease, and obesity, as well as those looking to age well and feel their best. My approach is practical, judgment-free, and focused on helping you make changes you can maintain for life.

Whether you want to improve your health, manage your weight, or feel more confident in your food choices, I’m here to guide you every step of the way. We’ll work together to create a personalized plan that meets your health goals and fits your day-to-day life.